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Join me for a class!
Weekly Yoga Class Schedule
Gently Move & Rest
Thursdays at 11am
Join me for a yoga class in the salt cave! This class blends gentle somatic movement with restorative yoga for a peaceful healing experience. This meditative and restful practice helps to calm the nervous system and ease tension held in the body.
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Students are encouraged to move through slow, mindful movements to increase self-awareness and foster a deeper connection to the body and self. Followed by comfortable restorative positions, using various props, to allow the body and mind to come to a state of rest and relaxation to promote healing.
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Visit Pranasaltcave.com to reserve your spot!
Hatha Yoga
Fridays at 12:30pm
A slower-paced practice that places a strong emphasis on alignment. Through deliberate movements and focused attention on breath and alignment, practitioners cultivate balance, strength, and flexibility while fostering a deep connection between mind, body, and breath.
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Visit Terrasolsanctuary.com to reserve your spot!
