1:1 Feminine Embodiment Coaching Session

Service Description

Uncover the depths of yourself by tapping into the feminine aspects of the body (feelings, emotions, sensations) to reconnect to your inner wisdom and intuition. Each session taps into the sensations, feelings, and wisdom of the body, helping you to somatically orient toward your goals and explore what is blocking you from where you want to be. In our fast-paced, productive, and driven culture, the body is often disregarded to the point where many of us lack the skills to come back into connection with it and with ourselves. This is where embodiment comes in. Embodiment simply means “inhabiting the body” or the whole self. By inhabiting the body more fully, we can inhabit ourselves more fully allowing access to our own clarity and wisdom at our core. Learn to access the healing energy that we all have within. Develop a deeper sense of awareness and understanding of self through self-acceptance, self-compassion, and empowerment. Learn to live more authentically and in alignment with your true feminine nature. Sessions may include: Bodyscanning Breathwork Mindfulness practices Various somatic practices Sensory awareness Emotional processing Visualization Chakra Balancing Reflection and Discussion ​​These practices help us to remember what we are already capable of. We’re not creating “new”. We are looking within and re-discovering YOU by tapping into and learning about what you may already know to be true. Through embodiment practices, I began to find glimpses of feeling “alive”. A sense of healing and expansiveness. But, what I had found most, was my way back home to myself. My most genuine and authentic self. Here, is where I found all of the answers that I was seeking. Curious and want to learn more? I believe that connection is a vital source of growth. A clarity call helps to create a safe space between a potential client and coach to explore the client's goals, challenges, and needs. The call typically lasts around 15-30 minutes and is an opportunity for us to connect, for you to receive clarity around the coaching process, and to ensure that we are a good client/coach fit. I’ll be here every step of the way as your mentor, coach, guide, and sister. Book your session online at Pranasaltcave.com! https://www.pranasaltcave.com/services