Private Yoga Session

Service Description

Whether you are looking to start your yoga journey or wanting to deepen your practice, private yoga and embodiment sessions offer individualized movement designed to focus on your specific needs. Sessions emphasize mind-body integration to promote overall health and wellbeing. Each session may include, but is not limited to, assistance with alignment, yoga philosophy, breathwork, and guided meditation. Sessions will aid in stress reduction and restoring balance in the mind, body and spirit.